Yoga can be traced back over 4,000 years from its origins in the Indian Subcontinent, from where it spread to other Asian countries. Colonial development in the 1800’s stimulated an interest in yoga in western countries, where it continued to grow in popularity throughout the twentieth century.
Of the many styles taught, the most
popular in the
West is
Hatha Yoga. This
is
the
form I teach in my
classes which
covers
asanas
(postures),
pranayama,
relaxation
and meditation.
Gentle
stretching,
breathing
and relaxation
are the
perfect way to
improve
health,
release
tension
and
find peace
and
happiness.
“Enjoyable class with good half-hour relaxation at the end.” Julie Pugh
"Enjoyable class with plenty of variation, and relaxation rewarding at end of class.” Gill Shaw
"Margaret is an excellent teacher with the right mix of exercises and relaxation.” Lorraine Mariner
"Good pace to the class, variety of postures each class and week by week. Great teacher who encourages us.” Rachael Lewis
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